Exercise is described as
an activity that requires physical or mental exertion, especially
when performed to develop or maintain fitness. It is one of the important aspects of a healthy
living. If we do regular exercise we maintain good health and are free from the
ill effects of many potential diseases. It helps in preventing the onset
of many diseases and helps in maintaining a healthy and youthful appearance.
Many studies have been
done to understand the health benefits of exercise. Normally 30 minutes
of exercise at-least three to five times a week is helpful in bringing good
results to our well being. There are various studies that show that
aerobic exercise is good for health and some studies show that weights training
are useful for better shaping the body. There are many benefits of
exercise but the following are understood by most of us.
Apart from 30 minutes
time spent on exercise daily. We should also see to it that we are highly
active in our day to day lives in-order to get the maximum benefits to our
healthy living.
- Helps in controlling the Blood Pressure
- Useful in reducing stress, anxiety and depression
- Helps in maintaining and/or reduction of weight
- Useful in maintaining good skeletal structure
- Helps in delaying the effects of arthritis in the later life
- Useful in maintaining a healthy heart
- Helps in the building of strong bones
- Right exercise is useful in managing slipped disc/radiculopathy/back pain/herniated disc.
- Exercise helps in preventing and maintaining Osteosporosis
- Exercise helps in enhancing the energy levels and providing us with higher capacity of endurance
- People who exercise get a good night sleep
- Useful in the management of Sciatica
- It helps in controlling mild form of diabetes
- Apart from the physical benefits of exercise there are different types of psychological benefits of exercise
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